Gxininisa kwiSisombululo kwiintambo zombane ezifana neetshaja ezingenazingcingo kunye neeadaptha njl-njl. ------- LANTAISI
1. Idesika ehlengahlengiswayo
Njengoko bethetha, ukuhlala kukutshaya okutsha.Ukuqinisekisa ukuba ugcina umzimba wakho usempilweni entle, kubalulekile ukuphakama kwaye uhambe kanye ngexeshana.Ukutyala imali kwidesika ehlengahlengiswayo okanye kwisiguquli sokuhlala yindlela entle yokukukhupha esihlalweni sakho ngelixa ukwazi ukusebenza ngasemva kwekhompyuter yakho.Uphononongo lukwafumanise ukuba ukusebenza ngelixa umile kukhulisa imveliso, kwenza esi sixhobo sibalulekileyo siphumelele!
2. Ikhibhodi engenazingcingo kunye neMouse
Ukusuka kwikhompyuter yakho ukuya kwiimonitha zakho ezimbini kunye netshaja yefowuni ukuya kwiwotshi yakho yedijithali, iofisi yakho yasekhaya inokujika ngokukhawuleza ibe yimaze yeentambo kunye neengcingo.Xa kunokwenzeka, zama kwaye ufumane iinketho ezingenazingcingo ukunqanda zonke iintambo zakho ekubeni zibhijene.Ukunciphisa ubumdaka kunye nokugcina indawo yakho yokusebenza icocekile kwaye icocekile, tyala imali kwimowusi engenazingcingo kunye nekhibhodi.Ngale ndlela, ungagcina idesika yakho icocekile kwaye uzithintele ekukhubekeni kwiintambo kwaye uhlise yonke into kunye nawe.
3. Iiglasi zoKhanya eziBlue
Ukujonga ikhompyuter imini yonke kunokwenza umonakalo omkhulu emehlweni akho.Ukukhanya okuluhlaza okwesibhakabhaka okuphuma kwizikrini zekhompyuter kunokukhokelela kubunzima bamehlo omile kunye nokuphazamiseka kwamehlo kwaye kuphazamise isigqi sakho se-circadian, esinoxanduva lokukunceda ulale ebusuku.Igajethi enye enqabileyo enokuthi ifikelele kwi-10 yeedola yiperi yeglasi eziluhlaza.Iiglasi eziluhlaza okwesibhakabhaka zinokuhluza ukukhanya okuluhlaza, ukuze amehlo akho ahlale ebukhali kwaye ephaphile.Basenokukunceda uzive unamandla ngakumbi kwaye bakuncede ukuba udlule kobo bugoxo bentsimbi yesi-3 njengoko usuku lomsebenzi luqala ukuphela.
4. Ii-Headphones zokuCima ingxolo
Xa usebenza ekhaya, kunokubakho iziphazamiso ezininzi, ngakumbi ukuba unamalungu osapho, izilwanyana zasekhaya, kunye nabantu ohlala nabo abazulazula endlwini.Ukukugcina kumdlalo wakho we-A, iperi yee-headsets zokurhoxisa ingxolo ziya kuza kwi-clutch.Xa ilixesha lokungena kwindawo, vula uluhlu lwakho lokudlalayo oluthandayo, kwaye ukhuphele umhlaba.
5. Izityalo zendlu
Ukuncamathela ngaphakathi imini yonke emva kwekhompyuter kunokuthatha umngcipheko kwintlalontle yakho.Ngelixa unokuba kwishedyuli engqongqo enciphisa amandla akho okuphuma ngaphandle, unokuzisa indalo ngaphakathi kunye nezinye izityalo zasendlini.Izityalo zendlu ziqinisekisiweyo zokuphelisa uxinzelelo kwaye zilungile ekususeni i-toxins emoyeni kunye nokwandisa imveliso.Kuba uxakeke kakhulu, tyala imali kwizityalo ekulula ukuzikhathalela.
6. Usihlalo wokudlala imidlalo
Sive—izitulo zokudlala ayizizo ezabantu abathanda umdlalo wevidiyo kuphela.Kwakhona benza izitulo ezinkulu zemihla ngemihla kumntu oxakekileyo wokusebenza.Izitulo zokudlala ziyilwe nge-ergonomics engqondweni.Oku kuthetha ukuba amanqaku ahlukeneyo okuqalisa emzimbeni wakho athathelwa ingqalelo, njengamagxa akho, intamo, umva kunye nemilenze.Ngenkxaso eyaneleyo ye-lumbar kunye ne-cushion kuyo yonke indawo, isitulo sokudlala siya kugcina umzimba wakho ukhululekile, ukuze ungabandezeleka ngenxa yemisipha ebuhlungu okanye enzima.
7. Ngaphantsi kweDesika ibhayisekile
Ukuba unexhala lokungawenzi ngokwaneleyo umthambo okanye intshukumo imini yonke ngenxa yokuba uncanyathiselwe kwikhompyuter yakho yomsebenzi, cinga ngokuthenga ibhayisekile engaphantsi kwedesika.Ibhayisekile engaphantsi kwedesika ivakala njengokuba injalo-ibhayisekile phantsi kwedesika yakho.Ngelixa ingeyiyo ibhayisekile enobungakanani obupheleleyo, yiperi yeepedals onokuthi uyijikeleze ngelixa uhleli esitulweni sakho.Ngale ndlela, unokufumana ukubetha kwentliziyo yakho ngaphandle kokushiya umsebenzi, ngoko unokubulala iintaka ezimbini ngelitye elinye.
Ukusebenza ekhaya kunokuba nzima kakhulu ngaphandle kwezixhobo ezifanelekileyo.Ukuqinisekisa ukuba awupheleli ucaphukela ikhaya lakho kunye nomsebenzi wakho, sinokuyila entsha iprojekthi ye-chip progarm yakho.wamkelekile uqhagamshelane nathi,LANTISIizakuba khona kuwe.
Imibuzo malunga netshaja engenazingcingo?Sithumele umgca ukuze ufumane okungakumbi!
Ixesha lokuposa: Jan-07-2022